For 4 weeks now I have been taken up jogging for 20 mins Monday to Friday. As a result from doing this not only do I start the day much earlier but I give myself much more time to get on with studies. I think my overall work as improved and the volume as well.
Also every fortnight or so I head down to S2K (recording studio) for a 2 hour Drum session for stress release. This is really important to me because it helps me clear my head and begin the week with a fresh head.
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